Concord Grape Nutrition Facts
|
Fresh Concord Grapes |
Concord Grape Jelly |
Concord Grape Juice |
|
|
Serving Size |
One Cup |
1 Tablespoon (20 g) |
8 ounces ( 240 mL) |
|
Calories |
62 |
50 |
170 |
|
Total Fat |
0.3 g |
0 g |
0 g |
|
Sodium |
2 mg |
5 mg |
20 mg |
|
Total Carbohydrate |
15.8g |
13 g |
42 g |
|
Sugars |
0 g |
12 g |
40 g |
|
Protein |
0.6 g |
0 g |
0 g |
|
Calcium |
13 mg | ||
|
Phosphorus |
9 mg | ||
|
Vitamin C |
0.3 mg |
65 mg |
|
|
Thiamine |
0.08 mg | ||
|
g = grams |
|||
|
mg = milligrams |
Source: Bowes and Church "Food Values,” Eighteenth Edition
All values listed in the table above are approximate and may vary by brand.
For more nutrition information, click here.
Copyright © 2004 Concord Grape Association